PMADs/Postpartum

Individual Therapy

Individual therapy provides a supportive environment free from judgement. Individual therapy also incorporates education and skill building to aid in healing.

Family support

Family members are often at a loss for how to help. Counselors offer support to family members by giving them tools and education to better help their loved one.

Group support

Group therapy helps remove feelings of isolation during these difficult times. Support from others who have similar experiences offer relief from suffering alone.

Symptom checklist

ask yourself...

• Have you been unable to laugh and see the funny side of things?
• Have you been uninterested in things that usually bring you joy?
• Have you blamed yourself unnecessarily when things go wrong?
• Have you been anxious or worried for no good reason?
• Have you felt scared or panicky for no good reason?
• Have you felt overwhelmed?
• Do you have difficulty sleeping?
• Do you feel sad for much of the day?
• Has the thought of harming yourself occurred to you?
• Do you have difficulty controlling anger?
• Do you have thoughts that frighten you?